Friday, August 4, 2017

Deli Crab Salad - 30 Days 30 Recipes - Day 26

Day 26?  Really?  It somehow feels like I've just started this challenge and simultaneously have been doing it forever.  It's weird.

Today's recipe is a crab salad that, like the pasta salad, I was reluctant to try.  I'm so glad I did, though.  It is very tasty and I definitely want to make it again.  Initially I thought the addition of mustard to a seafood salad would be weird.  Boy was I wrong!  It totally made the flavor perfect.

If you are a seafood lover and want to mix it up, give this salad a go.  I liked it and I hope you will too!

Original recipe found on page 2: 100 Favorite Weight Watchers Recipes.

Taste Score - 8
Ease of Preparation Score - 10

Seafood Salad


6 ounces imitation crab meat
2 tablespoons light mayonnaise
green onions (I used 2)
1/4 cup fat free sour cream
1/2 to 1 teaspoon yellow mustard
onion powder, to taste
salt and pepper, to taste
1 cup cooked macaroni noodles, cold

Chop crab meat and green onions.  Mix.  Add remaining ingredients and mix well.  Chill and serve.

Nutrition Information:
Serves 2
1 serving =
324 calories
6 grams fat
53 grams carb
2 grams fiber
13 grams protein

Weight Watchers POINTS - 7
Weight Watchers Points Plus - 8
Weight Watchers Smart Points - 10

Nutrition information is approximate and is calculated using

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